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Manage episode 258037425 series 2466837
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How fitness and health go together
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For most people, staying at home right now means a lot of sitting and staring at screens. Katrien de Bock, Professor of Exercise and Health, tries to stay active together with her family. Because every movement counts – especially for older people. This can also be a waltz in the living room. Studies clearly show that exercise not only strengthens the immune system, it also builds healthy muscle mass, which in turn helps us in case of illness. Unfortunately, you lose muscle mass much faster than you build it up!
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Manage episode 258037425 series 2466837
Content provided by ETH Zurich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ETH Zurich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How fitness and health go together
…
continue reading
For most people, staying at home right now means a lot of sitting and staring at screens. Katrien de Bock, Professor of Exercise and Health, tries to stay active together with her family. Because every movement counts – especially for older people. This can also be a waltz in the living room. Studies clearly show that exercise not only strengthens the immune system, it also builds healthy muscle mass, which in turn helps us in case of illness. Unfortunately, you lose muscle mass much faster than you build it up!
Produced by This Wachter's Audio Story Lab and Jennifer Khakshouri. Music, Sound Design and Mastering by Luki Fretz.
At home workouts: https://asvz.ch/236746-coronavirus#details1-fold10
70 episodes
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Similar to ETH Podcast
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
…
continue reading
We humans could have a bright future ahead of us that lasts billions of years. But we have to survive the next 200 years first. Join Josh Clark of Stuff You Should Know for a 10-episode deep dive that explores the future of humanity and finds dangers we have never encountered before lurking just ahead. And if we humans are alone in the universe, if we don't survive intelligent life dies out with us too.
…
continue reading
The surprising connections in science and technology that give you the Big Picture. Astronomer Seth Shostak and science journalist Molly Bentley are joined each week by leading researchers, techies, and journalists to provide a smart and humorous take on science. Our regular "Skeptic Check" episodes cast a critical eye on pseudoscience.
…
continue reading
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…
continue reading
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