Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Find Your Mindfulness Muscle. Use it. Repeat. with Jen Emswiler, Founder & CEO of Thought Leader
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Manage episode 263856059 series 2700326
Content provided by Dafna Gold Melchior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dafna Gold Melchior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The fact that we think over 50 thousand thoughts a day is enough to stress us out, even without extenuating circumstances like Corona. And it may sound counter intuitive at first, but it's actually very helpful to learn how to be in the moment rather than constantly second guessing what's already over and done with or worrying about a future that might turn out entirely differently than what we're imagining anyway. And how can we learn to be in the moment? That's precisely why I'm thrilled to host Jen Emswiler, Founder & CEO of Thought Leader: a business on a mission to bring mindfulness to all, through virtual, live mindfulness and coaching sessions for teams and individuals. Jen discovered mindfulness after she was in an accident ten years ago, seeking ways to deal with her chronic pain. She found it so beneficial she began to implement it into her work with clients as a social worker, helping individuals and families facing profound challenges. Mindfulness continued to serve as one of Jen's top go-to tools as a business consultant and technical project manager, using it to increase focus, creativity and empathy. Been hearing the buzz about mindfulness and wondering what exactly it is and whether it's for you? Jen walks us through a simple mindfulness exercise you can do in just 30 seconds, teaches us practical tips for navigating working from home during times of change and uncertainty, and shows us how we can incorporate mindfulness throughout our day in ways that support both self care and connection with others.
…
continue reading
13 episodes
MP3•Episode home
Manage episode 263856059 series 2700326
Content provided by Dafna Gold Melchior. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dafna Gold Melchior or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The fact that we think over 50 thousand thoughts a day is enough to stress us out, even without extenuating circumstances like Corona. And it may sound counter intuitive at first, but it's actually very helpful to learn how to be in the moment rather than constantly second guessing what's already over and done with or worrying about a future that might turn out entirely differently than what we're imagining anyway. And how can we learn to be in the moment? That's precisely why I'm thrilled to host Jen Emswiler, Founder & CEO of Thought Leader: a business on a mission to bring mindfulness to all, through virtual, live mindfulness and coaching sessions for teams and individuals. Jen discovered mindfulness after she was in an accident ten years ago, seeking ways to deal with her chronic pain. She found it so beneficial she began to implement it into her work with clients as a social worker, helping individuals and families facing profound challenges. Mindfulness continued to serve as one of Jen's top go-to tools as a business consultant and technical project manager, using it to increase focus, creativity and empathy. Been hearing the buzz about mindfulness and wondering what exactly it is and whether it's for you? Jen walks us through a simple mindfulness exercise you can do in just 30 seconds, teaches us practical tips for navigating working from home during times of change and uncertainty, and shows us how we can incorporate mindfulness throughout our day in ways that support both self care and connection with others.
…
continue reading
13 episodes
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