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Content provided by Mari Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mari Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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12: Practical Tips To Support Your Body In Times of Stress | Ashlee Rowland

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Manage episode 422070748 series 3569121
Content provided by Mari Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mari Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Ever Be podcast, host Mari Wagner sits down with holistic nutritionist Ashley Rowland to discuss practical steps for supporting your body during stressful seasons. With today's hustle culture leading many to chronic stress, Ashley shares how simple lifestyle changes, such as increasing mineral intake, prioritizing outdoor time, and focusing on a nutrient-rich diet, can significantly improve well-being. The conversation also touches on the importance of eliminating environmental toxins and integrating spiritual practices like prayer to achieve a balanced, healthy life.

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Ashlee's Links

Instagram @simplholistic

SimplHolistic Freebies - simplholistic.org/freebies

Bare Naked Hormones Course - Use code “EVERBE'' for $50 off and to be able to enroll at anytime!

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Episode Sponsors

Reform Wellness - www.reformwellness.co/reform-online/ - Use code “EVERBE10'' for your exclusive discount through June 12.

OrganiMama - OrganiHome Digital Guide

Crunchi - crunchi.com/mariwagner click the link to get 10% off and use code ADVOCATE10!

------

Follow Along:

Ever Be Podcast Instagram

Mari Wagner Instagram

West Coast Catholic Instagram

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 422070748 series 3569121
Content provided by Mari Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mari Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Ever Be podcast, host Mari Wagner sits down with holistic nutritionist Ashley Rowland to discuss practical steps for supporting your body during stressful seasons. With today's hustle culture leading many to chronic stress, Ashley shares how simple lifestyle changes, such as increasing mineral intake, prioritizing outdoor time, and focusing on a nutrient-rich diet, can significantly improve well-being. The conversation also touches on the importance of eliminating environmental toxins and integrating spiritual practices like prayer to achieve a balanced, healthy life.

------

Ashlee's Links

Instagram @simplholistic

SimplHolistic Freebies - simplholistic.org/freebies

Bare Naked Hormones Course - Use code “EVERBE'' for $50 off and to be able to enroll at anytime!

------

Episode Sponsors

Reform Wellness - www.reformwellness.co/reform-online/ - Use code “EVERBE10'' for your exclusive discount through June 12.

OrganiMama - OrganiHome Digital Guide

Crunchi - crunchi.com/mariwagner click the link to get 10% off and use code ADVOCATE10!

------

Follow Along:

Ever Be Podcast Instagram

Mari Wagner Instagram

West Coast Catholic Instagram

  continue reading

19 episodes

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