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Feeling Stressed? Here's a Simple Solution
Manage episode 419715546 series 3554502
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This episode is about a daily routine or exercise that we can do to lift our focus from whatever is stressing us. It involves only our breath and a few seconds of our time.
A friend told me about this focusing exercise and gave me her blessing to share it. Ever since, I've made it a regular part of my day. I think it's important because it helps us call upon our inner wisdom or the higher force within us to guide us every day toward creating our best possible lives.
When we do that, as you will hear, we help others too. How cool is that?
This is Kate Jones. Thank you for listening to my show, available on YouTube and in various podcast directories including Apple, Spotify and Audible.
Chapters
1. Feeling Stressed? Here's a Simple Solution (00:00:00)
2. A Truly Simple Daily Routine (00:01:01)
3. Calling Upon Our Inner Wisdom (00:01:51)
56 episodes
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