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Hurry Less, Achieve More: Why Slowing Down Wins
Manage episode 379890632 series 2951288
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Are you consumed by work, feeling like you're constantly on the go, never really switching off?
You might be addicted to doing, caught in a cycle that values activity over being. This thought-provoking episode delves into the alarming rise of workaholism and what it means to be a human "doing" rather than a human being.
Join us as we explore why rest isn't just a luxuryit's necessary for creativity, productivity, and overall well-being. Whether you're a seasoned workaholic or just feeling the pressures of the modern work environment, this episode is a vital guide to understanding the importance of rest and how to switch off truly.
Sope is a renowned executive coach, international speaker, and founder of MindsetShift. As an exec coach, he is known for his unique ability to help his clients gain clarity, shift their perspectives, and install new mindsets, enabling them to confidently navigate ambiguity and complexity and achieve goals they thought were impossible.
In this conversation, Sope discusses topics such as:
??Addicted to doing
??There is no link between hours spent in the office and productivity
??Why You Need to Model Rest
??Being a Bottleneck Leader
??Doing less is more productive
??Who is chasing you
??How do you switch off
Connect with Me
Website - http://www.mindsetshift.co.uk
Instagram - https://www.instagram.com/sopeagbelusi/
LinkedIn - https://www.linkedin.com/in/sopeagbelusi/
Twitter - https://twitter.com/sopeagbelusi
Email: hello@mindsetshift.co.uk
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