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Best Of | Today We Sit With Sadness | Meditation #151

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Manage episode 438974129 series 3327688
Content provided by Colleen G Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen G Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of "Everyday Magic for Ukraine," Colleen Thomas gently guides us into a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, acknowledging and releasing the heavy emotions we often carry. This meditation invites us to be kind to ourselves, to hold space for our losses, and to recognize the healing power of tears.

Join us in this compassionate practice, where your vulnerability becomes a source of strength and transformation, contributing to the healing of both yourself and our world.

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com.

_________________

Follow Everyday Magic for Ukraine

→ Show Website: https://dailymagicforpeace.com

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.

_________________

Disclaimers: https://ever-changing.net/disclaimer

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 438974129 series 3327688
Content provided by Colleen G Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen G Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of "Everyday Magic for Ukraine," Colleen Thomas gently guides us into a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, acknowledging and releasing the heavy emotions we often carry. This meditation invites us to be kind to ourselves, to hold space for our losses, and to recognize the healing power of tears.

Join us in this compassionate practice, where your vulnerability becomes a source of strength and transformation, contributing to the healing of both yourself and our world.

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com.

_________________

Follow Everyday Magic for Ukraine

→ Show Website: https://dailymagicforpeace.com

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

_________________

Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

_________________

Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.

_________________

Disclaimers: https://ever-changing.net/disclaimer

  continue reading

152 episodes

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