Today We Carve Out Moments to Rest | Meditation #149

Everyday Magic for Ukraine

In this episode of "Everyday Magic for Ukraine," we are guided through a soothing meditation focused on deep rest and rejuvenation. This practice invites you to explore what it means to truly rest, both physically and emotionally.

Through gentle questions and a supportive circle, Colleen helps you connect with your body, release tension, and find a place of inner peace. This episode is a reminder of the importance of self-care, especially for those standing in solidarity with Ukraine. Take a moment to rest and restore your energy in this compassionate space.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [e-mail].

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Follow Everyday Magic for Ukraine

→ Show Website: https://dailymagicforpeace.com

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

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Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

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Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Music by Terry Hughes.

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Disclaimers: https://ever-changing.net/disclaimer