Adjusting Cycling Calendar and Weekly Goals

EVOQ.BIKE Cycling Podcast

https://youtu.be/HPIZ3tx8MOk

Juggling schedules!? Use the weekly goals and be flexible.

Now when things get crazy and you’re shifting stuff around, you can look and say: OK, what am I trying to accomplish THIS WEEK, just the next 7 day. And really the 5 days get crazy midweek.

Bonus Tip at the end of the video!

Weekly goals contain:

volume

intensity of sessions

number of long sessions

number of lift sessions

maybe something to motivate you: complete one over under session this week, TICK THAT BOX.

This will also help those of us that want to do MORE, do the right amount. there’s a reason it says 3h and not 4h. Or if i do my 4h today, i can do less tomorrow. BUT make sure i get that long ride in.

This is so simple. but so valuable.

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I would work at a company that I represent.

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