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Cycling Taper Before Race, and Using The Performance Manager Chart, Episode 591
Manage episode 347312559 series 2841171
You might prefer the video for this one: https://youtu.be/LZRWd50YWeQ
Highlights:
What’s trend on PMC chart to look for
PMC Chart vs RPE feelings
Non-bike fatigue
Bonus Tip
It's definitely something to think about. I always feel best with a slightly negative TSB, but always tapered before an event to get well into the positive...might have to try going in without a taper.
depends on the taper for sure; the word "taper" means different things to different people. I'd get rid of fatigue but still keep “some riding in the legs”, Even that means different things to different athletes based on their experience.
One thing to look for is the TSB trending positive, but can still be negative.
Cody stephenson doesn’t even use PMC chart with polarized athletes because he was getting values that didn’t match up with athlete perception.
I have a guy who golfs 4h on Saturday….huge fatigue, but we don’t count that TSS because it’s not making him faster., we just need to monitor that fatigue.
I would test this before a hard group ride or something and see how you feel!
Please subscribe and tell a friend. Check out the blog and all the link here: https://linktr.ee/EVOQBIKE
Bonus tip at the end!
Tapering before your event from this video: https://www.youtube.com/watch?v=-nRcySlOJ40
CTL can be misleading: https://youtu.be/OC9NX5iGNg8
Cody Stephenson Podcast: https://www.youtube.com/watch?v=UCRklfu6bIA
Why Ride Endurance? https://youtu.be/4uld9mAlF7Y
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0
Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE
Best shades: https://www.julbo.com/en_us/
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support780 episodes
Manage episode 347312559 series 2841171
You might prefer the video for this one: https://youtu.be/LZRWd50YWeQ
Highlights:
What’s trend on PMC chart to look for
PMC Chart vs RPE feelings
Non-bike fatigue
Bonus Tip
It's definitely something to think about. I always feel best with a slightly negative TSB, but always tapered before an event to get well into the positive...might have to try going in without a taper.
depends on the taper for sure; the word "taper" means different things to different people. I'd get rid of fatigue but still keep “some riding in the legs”, Even that means different things to different athletes based on their experience.
One thing to look for is the TSB trending positive, but can still be negative.
Cody stephenson doesn’t even use PMC chart with polarized athletes because he was getting values that didn’t match up with athlete perception.
I have a guy who golfs 4h on Saturday….huge fatigue, but we don’t count that TSS because it’s not making him faster., we just need to monitor that fatigue.
I would test this before a hard group ride or something and see how you feel!
Please subscribe and tell a friend. Check out the blog and all the link here: https://linktr.ee/EVOQBIKE
Bonus tip at the end!
Tapering before your event from this video: https://www.youtube.com/watch?v=-nRcySlOJ40
CTL can be misleading: https://youtu.be/OC9NX5iGNg8
Cody Stephenson Podcast: https://www.youtube.com/watch?v=UCRklfu6bIA
Why Ride Endurance? https://youtu.be/4uld9mAlF7Y
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0
Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE
Best shades: https://www.julbo.com/en_us/
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support780 episodes
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