Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Content provided by EVOQ.BIKE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EVOQ.BIKE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Struggling With VO2Max Cycling Intervals? Failing In The Third Week?
Manage episode 295782565 series 2841171
Content provided by EVOQ.BIKE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EVOQ.BIKE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://youtu.be/sijIbTuTB3s
I've added this section to the bottom of a VO2Max Interval Post: https://www.evoq.bike/blog/2020/1/13/what-is-a-vo2max-workout-in-cycling Struggling With VO2Max? Let's ask some questions and look at an athlete that had a similar problem. Why can’t you go hard? Are you actually failing? Do you periodize the intensity within a VO2max block? Aka progression with this block? There are a variety of Vo2max workouts in this athlete's calendar; Why not do a FULL block of the same workout ? Is it easier to see improvement that way? Would you ever select the power off a dip or bump in the PD Curve? How much of a VO2Max effort is Anaerobic? Interval selection: micro VO2Max vs extended duration; MAP matters! Email your question to Brendan@EVOQ.BIKE
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support780 episodes
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Manage episode 295782565 series 2841171
Content provided by EVOQ.BIKE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EVOQ.BIKE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://youtu.be/sijIbTuTB3s
I've added this section to the bottom of a VO2Max Interval Post: https://www.evoq.bike/blog/2020/1/13/what-is-a-vo2max-workout-in-cycling Struggling With VO2Max? Let's ask some questions and look at an athlete that had a similar problem. Why can’t you go hard? Are you actually failing? Do you periodize the intensity within a VO2max block? Aka progression with this block? There are a variety of Vo2max workouts in this athlete's calendar; Why not do a FULL block of the same workout ? Is it easier to see improvement that way? Would you ever select the power off a dip or bump in the PD Curve? How much of a VO2Max effort is Anaerobic? Interval selection: micro VO2Max vs extended duration; MAP matters! Email your question to Brendan@EVOQ.BIKE
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support780 episodes
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Similar to EVOQ.BIKE Cycling Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
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…
continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
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