What Is Depression?

Existence

Dorci Covesan is the person I’m talking to on todays episode. She is my partner and a wonderfully beautiful human being and I’m super happy to share this conversation with you all. We discuss mental health, depression, the importance of community, our personal struggles in dealing with emotions, mindfulness, music, and other topics. My hope is that this serves as a relatable conversation to anyone else dealing with these sorts of issues and a reminder that you’re not alone and we all go through these types of hardships in life. That’s why it’s so important to remain vulnerable, open, and honest about what your feeling and to do your best to reach out and talk about these things with those you can trust. Enjoy the episode!
(00:00) Intro
(01:46) Depression
(09:52 Dealing With Emotions
(16:41) Self Reflection
(26:41) Emotions p.2
(40:10) Mindfulness And Empathy
(51:03) Depression p.2
(58:00) Coping
(01:09:27) The Importance Of Community
(01:21:43) Discussion On Music
Cocteau Twins:
https://open.spotify.com/artist/5Wabl1lPdNOeIn0SQ5A1mp?si=Xcc1xmkCT76lSJQZ5GtDlA
Third Eye Blind:
https://open.spotify.com/track/5lgOUdoMBB3eZuSmc5HL4r?si=22798b2524a34dbb
Bandsplain:
https://open.spotify.com/show/3uKSgODaDrtWOulcJp57h7?si=1fd2d4be1cf54c12
Radiohead:
https://open.spotify.com/track/0YJ9FWWHn9EfnN0lHwbzvV?si=daa3e7a1941b4777
Podcast info
Let's talk on my Discord:
https://discord.gg/tAQbVxjv
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https://open.spotify.com/playlist/5NjWMxUHjT4Gu4gZdVceTj?si=e6abebcf764b4e5f
Patreon:
http://patreon.com/ExistencePod
Sunshine Kids Foundation:
https://www.sunshinekids.org
Email:
[e-mail]

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