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Episode 046: Preparing for Summer – Your Body
Manage episode 235467140 series 2334510
Another installment of Expect Increase podcast with Charique Richardson and Raushawna Price. This week's topic: Preparing for Summer – Your Body. “The benefit of getting your body ready is number one, to reduce stress – it helps you think clearly and helps you to focus; and helps you to not get into that frenzy [state]. It gives you a chance to get your body ready for all that.”
89 episodes
Manage episode 235467140 series 2334510
Another installment of Expect Increase podcast with Charique Richardson and Raushawna Price. This week's topic: Preparing for Summer – Your Body. “The benefit of getting your body ready is number one, to reduce stress – it helps you think clearly and helps you to focus; and helps you to not get into that frenzy [state]. It gives you a chance to get your body ready for all that.”
89 episodes
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