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Episode 046: Preparing for Summer – Your Body

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Manage episode 235467140 series 2334510
Content provided by Expect Increase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Expect Increase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Another installment of Expect Increase podcast with Charique Richardson and Raushawna Price. This week's topic: Preparing for Summer – Your Body. “The benefit of getting your body ready is number one, to reduce stress – it helps you think clearly and helps you to focus; and helps you to not get into that frenzy [state]. It gives you a chance to get your body ready for all that.”

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 235467140 series 2334510
Content provided by Expect Increase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Expect Increase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Another installment of Expect Increase podcast with Charique Richardson and Raushawna Price. This week's topic: Preparing for Summer – Your Body. “The benefit of getting your body ready is number one, to reduce stress – it helps you think clearly and helps you to focus; and helps you to not get into that frenzy [state]. It gives you a chance to get your body ready for all that.”

  continue reading

89 episodes

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