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Dr. Jenny Brockis: Transform Your Mental Game, Forge Healthier Habits, & Calm The Busy Brain
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If you are a bonafide member of the hustle club or a reluctant one, held hostage by your dreams and ambitions, if motivational videos on YouTube have become your new anthem, and if you are always looking for knowledge to build better habits, master self-discipline, and get your brain and your body to cooperate as you climb the ladder of success, then you’re gonna love this episode.
Dr. Jenny Brockis is an International Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, and a former GP. She ran her own highly successful group medical practice in Perth, West Australia, and now helps individuals and teams thrive at work using strategies meant to support their health and well-being and help them perform in a sustainable way. Dr. Brockis is an award-winning speaker, best-selling author, trainer, and coach.
In this episode, our guest shares insights on the brain's lazy nature and how to trick it into peak performance, fighting the 'busy brain, navigating the neuro-storms of modern life, and reclaiming the night for rest, and the untold link between emotional health and cognitive prowess - and how to strengthen both.
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:01:55 - Understanding Cognitive health & wellbeing
00:04:10 - Brain's laziness & resistance to change
00:08:35 - Forging new habits
00:14:50 - Creating a routine that's cognitively supportive
00:31:15 - Most critical elements of a daily routine
00:39:48 - Jenny's experience with burnout & recovery
00:46:00 - How nature can help
00:51:10 - How emotional struggles Impact health & productivity
00:53:15 - Tactics for better emotional health
00:59:30 - Managing an overactive mind
01:05:00 - Steps to simplifying life
CONNECT WITH DR. JENNY BROCKIS -
Website- www.drjennybrockis.com
6-week online course on Sustainable High Performance (starts Feb 17th) -
https://drjennybrockis.com/sustainable-high-performance-online-course/
Dr. Jenny's Books - https://drjennybrockis.com/shop-2/
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
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