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Janet Bayramyan: How Trauma Shapes Our Stories & Choices + Tools of Recovery
Manage episode 419298507 series 2981271
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In this episode, we dive deep into the heart of trauma, its profound impact on our lives, and the transformative power of therapy. Janet Bayramyan, a licensed clinical social worker and a certified EMDR, and brainspotting psychotherapist explains a range of therapeutic approaches. We discuss how these therapies work not just to heal but to fundamentally change how we process our past experiences, the nuanced ways in which trauma can manipulate our choices, and recognizing and managing trauma. Join us as we uncover how to control over our narratives and move towards a more empowered and self-aware future.
SHOWNOTES -
00:00:00 - Episode and guest introduction
00:01:32 - Therapeutic modalities: Brain Spotting, Havening Technique, & EMDR
00:13:50 - Necessity of resolving past trauma
00:16:40 - How our beliefs impact our well-being & choices
00:18:45 - Role of social connections & support systems in healing
00:21:45 - Navigating the balance between solitude & social interaction
00:27:25 - Healing vs endurance vs resilience
00:33:40 - Effective mindsets for therapy & the risks of over-reliance
00:37:10 - Limitations of therapy
00:39:30 - How trauma alters the nervous system
00:42:00 - Safety and considerations in self-identifying trauma
00:43:50 - Effect of trauma on self-perception & personal narrative
00:54:10 - Cultural and societal impacts on mental health + intergenerational trauma
01:01:40 - Links between unresolved emotions, violence, & societal unrest
01:06:40 - Personal qualities that foster resilience
01:08:40 -What trauma recovery feels like
01:14:00 - Janet’s personal wellness practices
01:15:30 - How to connect with Janet
CONNECT WITH JANET BAYRAMYAN -
Website - https://road2wellness.co/
Instagram - https://instagram.com/therapy_with_janetb
Facebook - www.facebook.com/therapywithjanetb
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
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