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Coping with and Preventing Burnout with Michael Levitt
Manage episode 416960868 series 3525926
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Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes. Michael's A Top 20 Global Thought Leader on Culture with Thinkers360. and a former Healthcare executive, overseeing $ 2 Billion budgets.
Michael shared his personal experiences with burnout and discussed its causes, signs, and strategies for prevention and management. Michael emphasized the importance of maintaining a balanced lifestyle, understanding one's own body, and the role of mindset in managing stress. The conversation also touched on the significance of self-reflection, learning from negative experiences, and the value of their having a network in fostering collaboration and innovation.
For more with Michael, check out:
https://breakfastleadership.teachable.com/p/burnout-proof-your-life/
I have an online course titled Burnout Proof Your Life, which is made of 7 modules, to identify burnout, and teach tips on how to recover and prevent burnout from happening.
Listeners to your show can get a 90% discount off the course by entering the code NINETY at checkout.
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