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Managing Our Emotions with the Emotional Chef Kim Forte
Manage episode 415513861 series 3525926
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As a Sensory Perception and Emotion Management Strategist, Kim Korte calls herself the Emotional Chef. Her book Yucky Yummy Savory Sweet – Exploring Emotions Through Familiar Flavors helps people better perceive and understand the nature and utility of their emotional landscape. Tom and Kim discuss this topic in detail and identify some of the ways way both increase and decrease our agency through our relationship with our emotions. They explored the importance of emotional intelligence, self-awareness, and the value of understanding and managing emotions, including the need for emotional granularity in communication. The conversation also touched upon the dangers of fear and closed-mindedness in decision-making and leadership, and the importance of humility in personal growth and acceptance. Lastly, they shared their experiences with writing and the need for justification and foundational information in scientific research.
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