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Mastering The Mind: A Deep Dive Into Mindfulness, Presence, And Focus In Life And Work With Dr. Eric Holsapple
Manage episode 423016401 series 3525926
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Tom Dardick and Dr. Eric Holsapple discuss the importance of mindfulness, presence, and focus in personal and professional life, with a particular emphasis on the detrimental effects of excessive stress and distractions. They also explore the cultural shaping of boredom, the significance of relationships, and the need for active listening and empathy in building connections. Lastly, they highlight the importance of aligning habits with personal vision, maintaining a sense of humor, and the liberating effects of self-acceptance and mindfulness practices.
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