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How To Meditate (And Get The Most Benefit Out Of It)
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Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that virtually anyone can do. But how do you get started, and how do you get the most rewards from the practice? Here's our quick and easy guide to meditating. Mindfulness meditation, or focused attention, turns out to bring a surprising number of health benefits, including stress reduction, better attention and memory, and even increased creativity and feelings of compassion. It can also alleviate disturbed sleep, restructure our brains for the better (including developing more grey matter), and help you lose weight. It's also incredibly relaxing and reinvigorating. Mindfulness meditation, or focused attention, turns out to bring a surprising number of health benefits alleviate disturbed sleep restructure our brains for the better lose weight Advertisement There are many different ways to meditate, but for the purposes of this article, and be...
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