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Episode 85: Mindfulness As a Feminist Act

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Manage episode 262947171 series 2536599
Content provided by Meghan Tschanz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Tschanz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

My dear friend, Kayla Carnes, talks to us about the importance of mindfulness in as we grow into the people we are meant to be.

She shares how the practice has saved her life, the proven benefits, and how we can begin a mindfulness practice of our own.

This episode ends with a special meditation.

  continue reading

331 episodes

Artwork
iconShare
 
Manage episode 262947171 series 2536599
Content provided by Meghan Tschanz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Tschanz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

My dear friend, Kayla Carnes, talks to us about the importance of mindfulness in as we grow into the people we are meant to be.

She shares how the practice has saved her life, the proven benefits, and how we can begin a mindfulness practice of our own.

This episode ends with a special meditation.

  continue reading

331 episodes

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