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10. Diet Culture, Intuitive Eating and Finding Body Trust with Stephanie Dodier
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Join me and intuitive eating coach Stephanie Dodier as we explore the topics of diet culture, intuitive eating and how you can regain body trust.
In this episode we discuss:
- What diet culture and the "thin ideal" are
- The difference between body neutrality and body positivity
- How diet culture and modern maternity care promote a lack of body trust
- Ways you can begin working toward body trust
- How you can begin to change the way you think about food and your body
Follow Stephanie: @stephdodier
Website: stephaniedodier.com
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Instagram: @fat.and.pregnant
Website: www.fatandpregnant.com
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