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Low Volume DC Training

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Manage episode 351125563 series 2804813
Content provided by Fazlifts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fazlifts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:57 Historical perspective 06:14 Dantes perspective 14:00 The basic outline 16:44 Exercise variation 18:44 Rest Pause 21:12 Widowmakers 22:40 Static holds & extreme stretching 24:33 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel ————————————
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175 episodes

Artwork
iconShare
 
Manage episode 351125563 series 2804813
Content provided by Fazlifts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fazlifts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:57 Historical perspective 06:14 Dantes perspective 14:00 The basic outline 16:44 Exercise variation 18:44 Rest Pause 21:12 Widowmakers 22:40 Static holds & extreme stretching 24:33 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #dctraining #dantetrudel ————————————
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175 episodes

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