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Our Future Can Blind Where We’re Going with CBT Coach Steve Voehl
Manage episode 322158116 series 2861966
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Today on the show, Dave-O sits down with Stephen Voehl. Stephen is the father of one and working on becoming a Cognitive Behavioral (CBT) Coach.
Stephen traveled around the world in his younger years and worked many jobs from Janitor to director of a multinational company. Dave and Steve sit down and talk about mindset, and understanding your true self.
Three things you need to take away are
1. Have a solid foundation in your life. Know that true North Star.
2. When our fight or flight response kicks in, we need to sit back and evaluate.
3. Our future can blind where it is we are going in life.
If you want to chat with Steve or learn more about what he does, you can find him on Instagram or email @ svoehl@gmail.com.
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