))
E3: “No” is a complete sentence
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Greetings Royals,
Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of boundary setting, assertiveness and self-care.
Notes about the episode:
DURING THE RECORDING OF THIS EPSIODE I AM UNDER THE WEATHER THUS MY RASPY AND PRESSURED TONE
Social Media:
IG: FebruaryOne_ThePodcast
Twitter: February1Podcst
Email: FebruaryOneRadio@gmail.com
Blog: www.FebruaryOne.com
“Know your power. Stand in it.”
Resources:
https://www.getselfhelp.co.uk/docs/Assertiveness.pdf
http://www.aspiremag.net/5-reasons-setting-boundaries-crucial-self-care/#.WoW3FJM-eqA
https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/
https://youtu.be/DV6EnsKFv9A
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3974630/
Peace Royals,
LaTroya
Music Provided by:
Juice for Island Boy Productions
TRACK: Juice - "Marie"
DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/...
*FOLLOW Juice @*
Instagram: @ariole1984
Twitter: @ariole1984
Facebook: https://www.facebook.com/arioledieujuste
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