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44. Well-Being and Burnout
Manage episode 407348172 series 3559605
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You’ve heard the term “burnout,” but have you stopped to consider what burnout is and whether or not you’re experiencing it? Chances are, if you work long hours in demanding spaces, you’ve experienced burnout. While it may not be something we can prevent entirely, it is something we can recognize in advance and minimize the effects of.
Being a mother is one of the most rewarding experiences in life, but it can also be incredibly challenging. Raising children while managing a household, a career, and a social life can be overwhelming. As mothers, one of the biggest challenges is overcoming the inability to ask for help. We often try to do it all and become tired, discouraged, and resentful.
With so many responsibilities to juggle, it’s no wonder that many mothers experience burnout.
On today’s FIERCE Mothers Solo Session, host Ugochi Onyewu defines what burnout is, how you can identify the symptoms of it, and what to do when you see burnout rearing its ugly head. Ugochi goes over step-by-step methodologies to keep burnout at bay while maintaining your personal and professional stride.
Click here to download my free resource guide to avoid burnout. This guide comes with top tips and strategies to set healthy boundaries, which include knowing when to say no.
Visit these resources mentioned in today’s episode:
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Follow Ugochi online at fiercemothers.com, and join her FIERCE Wednesday newsletter. Every Wednesday morning, you'll get one actionable tip on following your purpose without guilt or burnout in less than four minutes.
Connect with Ugochi on LinkedIn here and on Instagram at @thefiercemothers. You can also send her an email at ugochi@fiercemothers.com. She would love to hear from you.
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