))
5. Self Care and Thriving at every Age
Manage episode 407348212 series 3559605
Content provided by Ugochi Onyewu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ugochi Onyewu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I speak with my dear friend and "adopted Igbo girl" Kwavi Agbeyegbe, who is a Midlife Lifestyle Coach and Midlife Wellness Advocate.
Kwavi grew up in Igbo land in Owerri, Eastern Nigeria.
Kwavi speaks at various corporations as well as conferences spreading the news of the benefits of living a healthy lifestyle with a focus on self-care and mindfulness, both of which have a direct impact on personal and professional wellbeing.
On today's episode we discuss thriving in mid life, maintaining a healthy weight and self care.
Kwavi recommended the book "The Alchemist" written by Paulo Coelho.
To contact Kwavi and learn about her programs visit her website at http://www.kwavi.com.
Subscribe & Review in iTunes
Please subscribe to my podcast so you do not miss an episode. Go to the link http://bit.ly/igboinitiative-Apple. Click on “View in iTunes”� and select “Subscribe.”
I would be really grateful if you left me a review in iTunes, too. The reviews will help other people find my podcast and they are encouraging for me to read. Click on Five stars to provide a five star rating.
From the same link http://bit.ly/igboinitiative-Apple select “View in iTunes”, “Ratings and Reviews” and “Write a Review.”
Please let me know what you love about the podcast.
Thanks
66 episodes
Share
