Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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Matthew Wall
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Manage episode 211289997 series 2250292
Content provided by Fighters Performance Podcast, Mark Brewer, and Jose Da Rocha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fighters Performance Podcast, Mark Brewer, and Jose Da Rocha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How are injuries effecting your performance? On Episode #4 we talk to Matt Wall about injury prevention in fight sports and factors we can change to lower risk of injury in training and competition. Most people would tell you injuries are just part of the sport, and "They just happen". Well, there are things you can do that will help you lower risk of injury. I personally believe strength and conditioning is first and foremost a tool to keep you on the mat and performing at your best. I hope you can take something from this conversation to keep in injury free and training and competing at your best. We will cover: - Managing training load. - Using training methods fit for purpose. - Screening movement competency. - Progression of exercise. - Movement Selection for fighters. Get on the Fighters Performance Podcast Facebook page to ask us any questions regarding casts. Stay injury free
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11 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on June 25, 2021 05:07 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 211289997 series 2250292
Content provided by Fighters Performance Podcast, Mark Brewer, and Jose Da Rocha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fighters Performance Podcast, Mark Brewer, and Jose Da Rocha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How are injuries effecting your performance? On Episode #4 we talk to Matt Wall about injury prevention in fight sports and factors we can change to lower risk of injury in training and competition. Most people would tell you injuries are just part of the sport, and "They just happen". Well, there are things you can do that will help you lower risk of injury. I personally believe strength and conditioning is first and foremost a tool to keep you on the mat and performing at your best. I hope you can take something from this conversation to keep in injury free and training and competing at your best. We will cover: - Managing training load. - Using training methods fit for purpose. - Screening movement competency. - Progression of exercise. - Movement Selection for fighters. Get on the Fighters Performance Podcast Facebook page to ask us any questions regarding casts. Stay injury free
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11 episodes
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Similar to Fighters Performance Podcast
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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