Guided Meditation with Rain Stickney

Financial Wellness with Carrie

How does meditation relate to our finances and overall well-being? Meditation offers many benefits to mind, body, and heart, but it can be hard to know where to start. Today, I welcome Rain Stickney. She’s a master teacher and healer, an artist, and body worker. With multiple degrees and certificates in psychology and expressive arts, combined with over 20 years of experience in body work, Rain is here to gently guide us through several short, but powerful meditations on loving kindness, abundance, and manifestation. With her support, she’ll help us connect to ourselves and experience a sense of calm. You can meditate just as you are, no matter where you are and no matter how you feel. So, let’s get started.

What you’ll learn:

• Rain’s tips for those beginning their meditation practice or those looking to jump back in
• How you can find strength in change throughout your life
• The health benefits of meditation
• How each meditation session left me feeling and what I connected to - can you relate?
• My very first experience with meditating and what’s pulling me back into this practice
• Rain’s lifelong passion for meditation, starting in infancy!
• How we can train our mind to recognize abundance everywhere
• And much more!

Mentioned on the show:

My Personal Finance 101 online course: https://www.sfmoneycoach.com/membership

Rain’s additional guided meditations: https://rainelizabeth.org/abundance

Jane Hirshfield’s poem, The Weighing: https://poets.org/poem/weighing

Connect with Rain:

Website: https://rainelizabeth.org/

Email: [e-mail]

Connect with me:
Instagram: https://www.instagram.com/sfmoneycoach/

Website: https://sfmoneycoach.com

Facebook: https://www.facebook.com/SFMoneyCoach

Email: [e-mail]