Artwork

Content provided by Find The Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Find The Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

273 // When Life Throws Us a Curveball with Brene Brown’s Atlas of the Heart

50:45
 
Share
 

Manage episode 399595162 series 2485740
Content provided by Find The Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Find The Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

273 // When Things Don’t Go as Planned

We all like to plan for life and set expectations for how things should go, but what happens when life doesn’t go as planned? Or people or circumstances don’t meet expectations? We try to have a baby and are unable, we lose jobs, marriages end, we lose faith. In this episode we talk about the disappointment, regrets, discouragement, and frustration associated with these situations and tools we can use to view and navigate them with greater understanding and peace.

Main Ideas

  • The language we use to define our emotions matters!

  • Disappointment vs. Regret - we feel disappointment when things don’t go how we wanted them to, and we feel the outcome is out of our control. We feel regret when things don’t go how we wanted, and we feel the outcome was caused by our own decisions, actions, or failure to act.

  • Regret can be one of our greatest (and most uncomfortable) teachers

  • Tools we talk about - Involving God, “TFT”s from Brené Brown, Fear Setting from Tim Ferris

Related Episodes

263 // HOW TO Move Through the Stress Cycle and Stay Out of Overwhelm

216 // What Resentment Reveals & Understanding Envy

214 // Compassion: Where Love Meets Suffering and Remains Love

Subscribe to our email for all the links, goodies, books and resources we share in each episode!

--- Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support
  continue reading

277 episodes

Artwork
iconShare
 
Manage episode 399595162 series 2485740
Content provided by Find The Magic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Find The Magic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

273 // When Things Don’t Go as Planned

We all like to plan for life and set expectations for how things should go, but what happens when life doesn’t go as planned? Or people or circumstances don’t meet expectations? We try to have a baby and are unable, we lose jobs, marriages end, we lose faith. In this episode we talk about the disappointment, regrets, discouragement, and frustration associated with these situations and tools we can use to view and navigate them with greater understanding and peace.

Main Ideas

  • The language we use to define our emotions matters!

  • Disappointment vs. Regret - we feel disappointment when things don’t go how we wanted them to, and we feel the outcome is out of our control. We feel regret when things don’t go how we wanted, and we feel the outcome was caused by our own decisions, actions, or failure to act.

  • Regret can be one of our greatest (and most uncomfortable) teachers

  • Tools we talk about - Involving God, “TFT”s from Brené Brown, Fear Setting from Tim Ferris

Related Episodes

263 // HOW TO Move Through the Stress Cycle and Stay Out of Overwhelm

216 // What Resentment Reveals & Understanding Envy

214 // Compassion: Where Love Meets Suffering and Remains Love

Subscribe to our email for all the links, goodies, books and resources we share in each episode!

--- Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support
  continue reading

277 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide