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Break Free from Food & Self-Image Struggles: Live a Long, Healthy, Empowered Life
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Do you struggle with food? Do you feel like you're constantly at war with your body and your diet? In this episode of Find Your Lady Tribe, we'll explore the path to food freedom with Melissa Rohlfs, a certified holistic health and life coach who empowers busy women to break free from emotional eating and the diet mentality.
Melissa will share her insights and practical strategies to help you:
- Make peace with food and your body
- End emotional eating and self-image struggles
- Live a long and healthy life, free from diet culture limitations
If you're ready to ditch the food struggles and embrace a life of peace and empowerment, tune in and get ready to transform your relationship with food!
Connect with Melissa:
www.fre2bcoaching.com
www.facebook.com/melissarohlfscoach
www.instagram.com/fre2b_coaching
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Important Links:
π Website: https://www.brendaridgley.com/
π Brenda's Book - Lady and the Tribe on Amazon: https://a.co/d/h6KJOz7
π Shop in My Amazon Store:https://www.amazon.com/shop/brendarid...
π Cape Diablo Jewelry: https://www.capediablo.com/discount/B...
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Stay Connected With Me:
π Instagram: https://www.instagram.com/brendaridgley
π TikTok:
Connect with Brenda:
Website
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