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Charting a New Course in Fitness and Fulfillment
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Have you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of our latest episode, where she shares the story of her health scare and how it led her to a remarkable journey of fitness, nutrition, and self-discovery. Burnett's candid reflection on embracing a healthier lifestyle is not just stirring; it's a beacon for anyone looking to navigate their own wellness odyssey. Her commitment to self-care and the impressive strides she's made exemplify the empowering shift that can happen when one decides it's never too late to rewrite their life's narrative.
This episode is packed with Burnett's treasure trove of practical strategies for those ready to make substantial physical changes. She simplifies the complex process into actionable steps, starting with the power of small daily movements and mindful eating. Whether you're seeking to lose weight, gain strength, or simply find more vitality in your day-to-day life, Burnett's insights are inspiring. Join us to discover how you can harness this energy and embark on your path to a more vibrant, purposeful existence.
Connect with Bernette:
BernetteSherman.com
Follow Bernette: Instagram | TikTok | Facebook
See Bernette's Books on Amazon
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Inner Circle Newsletter
Chapters
1. Charting a New Course in Fitness and Fulfillment (00:00:00)
2. Empowering Women in Midlife Journey (00:00:03)
3. Healthy Weight Loss and Wellness Journey (00:09:28)
4. Tips for Physical Change and Tribe (00:23:14)
91 episodes
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