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Journey to Food Freedom: Navigating Emotional Eating with Jane Pilger
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When Jane Pilger joined me for a heart-to-heart, we didn't just chat; we ventured deep into the emotional labyrinth of food freedom and body trust. Our candid conversation spanned from Jane's valiant conquest over a 25-year battle with binge eating disorder to the eye-opening realization that traditional eating disorder treatments might just be fanning the flames they aim to extinguish. Together, we unravel the snarls of self-doubt and self-sabotage that entangle our eating habits, highlighting the power of internal safety and trust as beacons to guide us through the stormy seas of dietary struggles.
Navigating the tempestuous waters where food meets emotion, Jane and I embarked on a quest to understand the 'why' behind our food choices. We discovered that the anticipation of scarcity – think of the great toilet paper hoard of 2020 – can lead to a feast-or-famine mentality in our diets. By fostering a compassionate curiosity within, we learned how to better understand our emotional appetite, its origins, and how to approach it with the finesse of a seasoned emotional gourmet. Our dialogue serves as a map to understanding that emotional eating isn't just about lack of willpower; it's a complex dance with our nervous system and unprocessed feelings that requires patience and presence to master.
As we wrapped up our heartfelt exchange, we celebrated the indomitable spirit of the 'Jane' in every tribe – that force of nature who drives us forward with intention and connection. We mused over the art of crafting strong, vibrant communities, both personally and professionally, and reveled in the joy that blossoms from shared narratives and experiences. Jane's wisdom underscored the transformative impact of nurturing these connections, and we left our listeners with a treasure trove of actionable insights to build their own tribes, rich in trust and unity. Join us for this soul-nourishing episode that's more than just a conversation – it's a journey towards embracing the essence of who we are, one bite at a time.
Connect with Jane:
#intuitiveeating #foodfreedom #findyourladytribe #livingwholeYOU
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Inner Circle Newsletter
Chapters
1. Empowering Women for Food Freedom (00:00:03)
2. Understanding the Roots of Food Struggles (00:05:25)
3. Understanding Emotional Eating and Support (00:12:10)
4. Navigating Food and Wellness Identities (00:19:11)
5. Building Strong Tribes in Business (00:31:49)
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