))
Triumph Over Adversity: Embracing Movement and Mindfulness with Lida Johnson
Manage episode 421909383 series 3504474
Content provided by Brenda Billings Ridgley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Billings Ridgley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with sugar addiction, Lida emerged as a beacon for others, guiding us through the small yet powerful lifestyle shifts that can pave the way to a healthier, more vibrant existence.
This episode is a treasure trove for anyone seeking joyous movement and meaningful connections. Discover the pulse-quickening 'Pound' workout and the precision of private Pilates, and learn how to weave movement into the tapestry of your everyday life—even while indulging in your favorite TV shows. As we explore these fitness gems, we also emphasize the strength found in community, drawing from the wisdom of Blue Zones to keep us thriving through every decade. Whether it's a new routine or a coaching session, we're here to keep you agile, inspired, and ready to embrace the pleasures of an active life.
Here's to the art of friendship, an essential strand in the web of a well-lived life. Lida and I share insights on crafting intentional relationships that enrich our journeys and bolster our resilience. We celebrate the Tribe and the collective wisdom it brings, reminding ourselves that friendship is a dynamic dance, one that evolves alongside us, offering lessons and laughter in equal measure. So, pour that cup of tea, gather your Tribe, and open your heart to the stories and strategies that will empower you to step into your most vibrant chapter yet.
Connect with Lida:
www.HeadToToeCoaching.com
IG - https://www.instagram.com/lidaheadtotoe
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Inner Circle Newsletter
Chapters
1. Empowering Women Through Health and Wellness (00:00:03)
2. Discovering Fitness (00:09:19)
3. Improving Fitness Through Small Habits (00:17:01)
4. Building Intentional Friendships (00:24:25)
91 episodes
Share
