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Episode 3: The Stages of Grief
Manage episode 430976913 series 3579240
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Episode 3: The Stages of Grief
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In the latest episode of the Finding Light in Grief podcast, Andy and Melanie discuss the complexities of grief, including the five stages introduced by Elizabeth Kubler-Ross alongside other models of grief proposed by different theorists.
They also share their personal experiences with grief and the importance of seeking professional help if needed. Lastly, they explore the concept of false acceptance in grief and the need to address and resolve old losses before moving on to current ones.
Don't forget to like, comment, and subscribe for more content on navigating life's challenges.
If you are seeking a safe space to share your feelings and emotions, you can reach us here:
Melanie: sophiesuniverse.com
Andy: lightbringer.coach
Music: Endings by Shane Ivers - silvermansound.com
For more in-depth reading on these theories, you might explore the following sources:
- Kübler-Ross, E. (1969). On Death and Dying. Scribner.
- Kübler-Ross, E., & Kessler, D. (2005). On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss. Scribner.
- Worden, J.W. (2009). Grief Counseling and Grief Therapy: A Handbook for the Mental Health Practitioner.
- Bowlby, J. (1980). Attachment and Loss: Vol. 3. Loss: Sadness and Depression.
- Stroebe, M., & Schut, H. (1999). The Dual Process Model of Coping with Bereavement: Rationale and Description. Death Studies.
- Rando, T. A. (1993). Treatment of Complicated Mourning.
- Temes, R. (1992). Living with an Empty Chair: A Guide Through Grief.
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