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Flow for Peak Performance with Ted Monnich
Manage episode 332156344 series 3235251
Content provided by Garrett Boyum, Robert Frey, Garrett Baker, and formerly Brock Hammit, Garrett Boyum, Robert Frey, Garrett Baker, and Formerly Brock Hammit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garrett Boyum, Robert Frey, Garrett Baker, and formerly Brock Hammit, Garrett Boyum, Robert Frey, Garrett Baker, and Formerly Brock Hammit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we have on Ted Monnich a sport psychology consultant who is currently getting his PhD studying flow state. Our discussion was around flow state and what things coaches and athletes can do to help facilitate getting into flow on the field. We also touched on how to deal with performance anxiety, group flow, how this could fit within an ecological approach to movement skill, and more.
Ted Monnich's website: http://tedmonnich.com/index.htm
Book Recommendations
The Mind within the Brain: https://amzn.to/3r9plcj
The Performance Cortex: https://amzn.to/3r8QAnj
The Champion's Comeback: https://amzn.to/3uMczmg
Stealing Fire: https://amzn.to/3raCGRv
The Rise of Superman: https://amzn.to/2NJiZ51
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