The Next Gen Coach: Strength & Conditioning meets Skill Development with Bill Miller
Manage episode 332156338 series 3235251
After a little hiatus, we're back with guest Bill Miller. Bill is unique in baseball, as he works with players both as a Strength and Conditioning Coach and Skills Coach. In our opinion, this is the future of sports coaching where the sport coach has a fundamental understanding of both strength and conditioning and motor learning principles.
Topics covered in this episode were:
- Power Development and Post Activation Potentiation (PAP)
- Workload management
- How Javlin training can be applied to pitching development
- + More
Make sure to follow Bill on social media and check out his great resources below.
Twitter: @billmills
Instagram: @billmillertraining
Patreon: https://www.patreon.com/Billmillertraining
Books:
SWING FAST: A Guide To Developing Rotational Power
THROW FAST: A Guide To Developing Throwing Power
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Find us on Twitter:
@gboyum01
@RobertFrey40
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55 episodes