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The Next Gen Coach: Strength & Conditioning meets Skill Development with Bill Miller
Manage episode 332156338 series 3235251
Content provided by Garrett Boyum, Robert Frey, Garrett Baker, and formerly Brock Hammit, Garrett Boyum, Robert Frey, Garrett Baker, and Formerly Brock Hammit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garrett Boyum, Robert Frey, Garrett Baker, and formerly Brock Hammit, Garrett Boyum, Robert Frey, Garrett Baker, and Formerly Brock Hammit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a little hiatus, we're back with guest Bill Miller. Bill is unique in baseball, as he works with players both as a Strength and Conditioning Coach and Skills Coach. In our opinion, this is the future of sports coaching where the sport coach has a fundamental understanding of both strength and conditioning and motor learning principles.
Topics covered in this episode were:
- Power Development and Post Activation Potentiation (PAP)
- Workload management
- How Javlin training can be applied to pitching development
- + More
Make sure to follow Bill on social media and check out his great resources below.
Twitter: @billmills
Instagram: @billmillertraining
Patreon: https://www.patreon.com/Billmillertraining
Books:
SWING FAST: A Guide To Developing Rotational Power
THROW FAST: A Guide To Developing Throwing Power
Join our Discord: https://bit.ly/30eO2vm
Find us on Twitter:
@gboyum01
@RobertFrey40
Subscribe on Youtube: https://bit.ly/34dZ7MQ
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