Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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071 – Firefighter Nutrition II
MP3•Episode home
Manage episode 151843723 series 1040472
Content provided by David J Soler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Soler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.
We discuss:
- What is the most important key to removing stress from our body?
- Why should we eliminate dairy from our diet?
- What are alternatives to everyday dairy products?
- How do we minimize exposure to pesticides/herbicides in our food?
- Is going organic worth it?
- What are the benefits of bone broth?
75 episodes
MP3•Episode home
Manage episode 151843723 series 1040472
Content provided by David J Soler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Soler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we welcome back Camille Gallinger of Vitality Exchange to help us shed stress and pressure from our lives by taking better care of our bodies with 3 simple changes in our diets.
We discuss:
- What is the most important key to removing stress from our body?
- Why should we eliminate dairy from our diet?
- What are alternatives to everyday dairy products?
- How do we minimize exposure to pesticides/herbicides in our food?
- Is going organic worth it?
- What are the benefits of bone broth?
75 episodes
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