Artwork

Content provided by Lauren Lovett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Lovett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Nourishment Exercises for Everyday

22:00
 
Share
 

Manage episode 155664515 series 1164216
Content provided by Lauren Lovett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Lovett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re wrapping up our 6 month season and taking a little break to circle the wagons and cook up an even better show for you!

Jenny Walters is back and we’re talking about walking through your daily life and finding what is nourishing to you and what is depleting -- and as usual I want you to check in with your breath!

The Somatic Experiencing author Jenny mentions is Peter Levine (http://www.traumahealing.org/peter-a-levine-phd.php)

Don’t forget to sign up for the mailing list on the website (www.firstbreathspeech.com)

We will miss you -- but you’re going to be on our minds and in our hearts! See you soon!

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 155664515 series 1164216
Content provided by Lauren Lovett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Lovett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re wrapping up our 6 month season and taking a little break to circle the wagons and cook up an even better show for you!

Jenny Walters is back and we’re talking about walking through your daily life and finding what is nourishing to you and what is depleting -- and as usual I want you to check in with your breath!

The Somatic Experiencing author Jenny mentions is Peter Levine (http://www.traumahealing.org/peter-a-levine-phd.php)

Don’t forget to sign up for the mailing list on the website (www.firstbreathspeech.com)

We will miss you -- but you’re going to be on our minds and in our hearts! See you soon!

  continue reading

25 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide