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Epidsode 15: Updates. Muscle-Building Principles. Bulky Women? HBD Patsy!
Manage episode 336211126 series 3133417
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We update you on what's going on in our lives and give you tips on picking out the perfect potato chips. Next, we discuss some tips on how to build muscle -- it's simple, not easy! Lastly, we rant about how insulting the myth-that-won't-die, that lifting weights makes women bulky. Happy Birthday, Patsy!! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
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