))
Episode 17: Updates. Body Composition Considerations. Time Off From Training.
Manage episode 336211124 series 3133417
Content provided by Janelle Nicole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janelle Nicole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we answer listener Lizz's questions about specific aspects to consider when making significant changes to body composition. We also address rest and recovery periods in relation to different types of training styles and goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
…
continue reading
27 episodes
Share
