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Episode 23: Warming Up -- Why? How? Workout Accessories. Why? When? For What?
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Today we go through different warm up types: How do we use them? When do we use which warm up? What factors go into us implementing a warm up? We also address a client's question about equipment used during working out -- weightlifting shoes, wrap, grips, belts, etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
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