))
Episode 8: Updates. Q & A. Muscle Fiber Types. Rep Ranges.
Manage episode 336211133 series 3133417
Content provided by Janelle Nicole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janelle Nicole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we address a question that was called in from a listener! Remember! You can call in on the Anchor app and ask any question you like, and we'll answer it in our next episode! We discuss muscle types and how that relates to body types and performance. We also relate this to rep range performance and adaptation. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
…
continue reading
27 episodes
Share
