5 Reasons to Start Exercising

Fitness Success After 40. The Science and Art Of Living an Amazing Life

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1y ago 4:18

MP3•Episode home

Feel Better About Yourself. Starting a new fitness program will help improve and increase your confidence and self-esteem.
Improves Your Mood. Nothing helps improve your mood like a good workout
Reduces Your Risk Factor For Certain Diseases. Heart Disease and Diabetes and certain cancers. Osteoporosis etc.
Reduce Those Unwanted Pounds. Ignite your metabolism
Improves longevity. Lifespan and Healthspan

Need help getting started? Visit www.fatlossbuffalo.com to learn more

204 episodes

5 Reasons to Start Exercising

Fitness Success After 40. The Science and Art Of Living an Amazing Life

published 1y ago

MP3•Episode home

Feel Better About Yourself. Starting a new fitness program will help improve and increase your confidence and self-esteem.
Improves Your Mood. Nothing helps improve your mood like a good workout
Reduces Your Risk Factor For Certain Diseases. Heart Disease and Diabetes and certain cancers. Osteoporosis etc.
Reduce Those Unwanted Pounds. Ignite your metabolism
Improves longevity. Lifespan and Healthspan

Need help getting started? Visit www.fatlossbuffalo.com to learn more

204 episodes

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