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Calming the Storm: Techniques to Focus Your Mind Amidst Anxiety and Stress

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Content provided by Robert Bruton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Bruton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's fast-paced world, anxiety and stress have become unwelcome companions for many. These mental states can cloud our thoughts, impair decision-making, and hinder productivity. However, with the proper techniques, it's possible to regain focus and clarity even in turbulent times. Here are some effective strategies to help you center your mind when anxiety and stress threaten to take over.

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support

  continue reading

315 episodes

Artwork
iconShare
 
Manage episode 433331265 series 2438409
Content provided by Robert Bruton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Bruton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's fast-paced world, anxiety and stress have become unwelcome companions for many. These mental states can cloud our thoughts, impair decision-making, and hinder productivity. However, with the proper techniques, it's possible to regain focus and clarity even in turbulent times. Here are some effective strategies to help you center your mind when anxiety and stress threaten to take over.

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support

  continue reading

315 episodes

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