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Podcast Ep 271: The Power of Mindset: Overcoming Hurtful Words
Manage episode 373559623 series 2130005
In this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting teenagers and the journey to self-acceptance.
- Heather reflects on the concept of emotional regulation and its impact on personal well-being. - The story unfolds as she shares a dinner table conversation with her son, where his words unexpectedly hurt her. - Discover Heather's thoughts on the influence of societal norms and the pressure teenagers face to fit in. - Explore the idea of self-acceptance and finding strength within, regardless of others' opinions. - Learn strategies for building resilience and protecting your mind from negative influences.
How to Support the Podcast:
- Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
- If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
- If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20
150 episodes
Manage episode 373559623 series 2130005
In this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting teenagers and the journey to self-acceptance.
- Heather reflects on the concept of emotional regulation and its impact on personal well-being. - The story unfolds as she shares a dinner table conversation with her son, where his words unexpectedly hurt her. - Discover Heather's thoughts on the influence of societal norms and the pressure teenagers face to fit in. - Explore the idea of self-acceptance and finding strength within, regardless of others' opinions. - Learn strategies for building resilience and protecting your mind from negative influences.
How to Support the Podcast:
- Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
- If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
- If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20
150 episodes
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