The Surprising Power of Being Still Outdoors
Manage episode 318002379 series 3255757
Being outdoors can be so grounding, supportive, and even healing. But it also matters how we spend time outside. In this episode, I share about slowing down and even being still, in order to pay attention more closely to what is happening in the natural world and what is happening inside you. I share tips on how to slow yourself down, including a simple and powerful practice, “Sit Spot.”
In this Episode:
Sit Spot: Cultivating Belonging
Mindful Ramble: Connect Deeply with Your World
(Music by Adil Ech-Chahi)
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