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Rest: How Can You Accomplish More, By Doing Less?
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9 96 Rest: How Can You Accomplish More, By Doing Less?
Join us as we discuss rest as a form of resistance, the vagus nerve as a powerhouse for healing and wellbeing, the breath as a tool, energetic hygiene, the energetic causes of physical symptoms, discernment, intuition and creating a new way of being that promotes accomplishing more by doing less.
Tune in to hear how we can take back our power from the grind culture and invite more harmony, ease, stillness and healing through practical steps and tools we can begin practicing now. We highlight the most divine guidance and insights we receive are from within, tune in to remember your magic & ultimate power!
Resources Mentioned in this Episode:
~ Activate your Vagus Nerve by Dr. Navaz Habib
~ The Nap Ministry’s Rest Deck by Tricia Hersey
~ Aura Boost by Flow Space Wellness
~ Energetic Cause of Your Physical Symptoms blog
Journal Prompts:
How can I invite more rest into my life?
What is my relationship with rest?
Do I feel worthy of resting?
What blessings live in rest?
Affirmations:
I will invite more rest into my being.
I welcome rest.
I deserve rest.
Rest is productive.
I receive when I rest.
As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.
If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!
RESOURCES:
Flow Space Youtube Channel to watch our episodes
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