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Balancing Self-Care Amidst Demanding Responsibilities
Manage episode 414173039 series 2455354
As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance.
I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year of growth and expansion.
Ultimately, I remind that running a business should not come at the expense of our well-being and encourage you to prioritize self-care and rejuvenation.
Have you ever found yourself neglecting self-care in the midst of your entrepreneurial journey? Share your experiences and tips with us on Instagram. 💖
- Access my Free EFT Tapping Exercise here
- Get my 90 Minute Productivity Flow Track here
- Check out my Flow Frequency Quiz here
- Join my Facebook Group here
- Send me a DM on INSTAGRAM 📸 here
- Subscribe to my YOUTUBE channel here
- Check me out on TikTok here
- Follow XORL here
00:00:00 Intro
00:00:33 Emphasis on Self-Care
00:01:26 Flow State Business and Personal Updates
00:03:32 Balancing Work and Active Recovery
00:07:29 The Checklist Treadmill and True Recovery
00:10:09 Introducing Aimless Play for Recovery
00:12:38 Practical Tips for Active Recovery
368 episodes
Manage episode 414173039 series 2455354
As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance.
I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year of growth and expansion.
Ultimately, I remind that running a business should not come at the expense of our well-being and encourage you to prioritize self-care and rejuvenation.
Have you ever found yourself neglecting self-care in the midst of your entrepreneurial journey? Share your experiences and tips with us on Instagram. 💖
- Access my Free EFT Tapping Exercise here
- Get my 90 Minute Productivity Flow Track here
- Check out my Flow Frequency Quiz here
- Join my Facebook Group here
- Send me a DM on INSTAGRAM 📸 here
- Subscribe to my YOUTUBE channel here
- Check me out on TikTok here
- Follow XORL here
00:00:00 Intro
00:00:33 Emphasis on Self-Care
00:01:26 Flow State Business and Personal Updates
00:03:32 Balancing Work and Active Recovery
00:07:29 The Checklist Treadmill and True Recovery
00:10:09 Introducing Aimless Play for Recovery
00:12:38 Practical Tips for Active Recovery
368 episodes
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