#FLY with Jyoti Jashnani (I Cannot Give What I Do Not Have!)

#FLY!

Jyoti Jashnani has been a bright person from the time she recollects. Suddenly, she started feeling low and found it challenging to keep up with her family's expectations. (she realised the stress of any kind was not good for her and that her pain aggravated during stress)
There was a turning point in her life when she figured out that she had been dealing with fibromyalgia for a very long time. That's when she took action. What encouraged her to write a book was a Doctor who gave Jyoti 2 options for life.

• take painkillers and antidepressant pills as long as she survives
• deal with the pain.

It was very disappointing for Jyoti to know that there was no cure. And then there were only 2 options for her. First, set a good example or second, weep day in and day out with her condition. She chooses the first option.

Being in the alternative medical field, she knew that painkillers were not reducing her pain but just shopping the pain signal to reach her brain. She took a step and stopped her painkillers.
She believes that everything is operated through the brain, and if the brain is tuned well, it will act on the instructions given. She stopped crying and realised that crying would only make her condition worse.

About Jyoti:

Jyoti Jashnani, is an Internationally recognised and qualified nutritionist and a Yogaratna based in Hyderabad who has inspired many not only to lose weight but also love the body they live in, feel happy and get fit by taking the support of yoga techniques,stress and dietary management.

Jyoti Jashnani has excellent analytical skills. She believes in to listen and communicate effectively with clients. Changing lifelong dietary habits and working out on body can be a long and difficult process, so shealways shows abundant patience and empathy in order to earn clients trust. She believes that just yoga or just right diet does not contribute to good health. One has to understand the body needs and emotional status to gain good health. She envisions to reach out to people and spread the awareness that “ A Healthy mind always gives a healthy body”. She takes the support of yoga, lifestyle changes and right diet to make the most of one gifted life. And wants people around her to benefit from this.

She offers customised nutrition and exercises that are realistic, easy to follow and reflect stepwise change, balance and flexibility. She will provide you with the education, advice, resources, motivation and support you need to help you make permanent lifestyle changes and reach your health goals.

Her goal is to cater all the 4 areas i.e. diet management, stress management, oxygenating and supplying blood to brain and yogic techniques which will provide over all well being to her client.