Focused 64: The Power of Habits


Manage episode 224691326 series 1046445
By Relay FM. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

David and Mike kick off Focused with an in-depth look at why New Year's resolutions usually fail. They discuss the power of tiny gains, why systems are more important than goals, and how you can change your identity by implementing better habits.

This episode of Focused is sponsored by:

  • Freshbooks: Online invoicing made easy.
  • Timing: The automatic time tracking app for macOS. Use this link to save 10% on your purchase.
  • Squarespace: Make your next move. Enter offer code FREEAGENTS at checkout to get 10% off your first purchase.

Links and Show Notes

Support Focused with a Relay FM Membership
Automators Meetup
Goal Setting Workshop (REPLAY)
The ONE Thing by Gary Keller, Jay Papasan (BOOK)
Atomic Habits by James Clear (BOOK)
Marginal Gains: This Coach Improved Every Tiny Thing by 1 Percent (BLOG)
Focused Forum
Cortex #79: 2019 Yearly Themes (PODCAST)

91 episodes