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S11 E21 Mastering Mindfulness and Stress Management with Zee Clarke

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Content provided by Patrick J. McGinnis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick J. McGinnis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you struggling to manage stress in the high-pressure world of corporate America? In this episode of FOMO Sapiens, Patrick J. McGinnis speaks with Zee Clarke, a Harvard graduate and mindfulness coach, who shares her journey from corporate burnout to becoming an expert in stress management and breath work. Zee discusses practical strategies for integrating mindfulness into daily routines, especially in demanding work environments, and introduces techniques like the 478 breathing exercise for anxiety and straw breathing for stress relief. Tune in to discover actionable insights on maintaining mental health and improving overall wellness in your professional and personal life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

438 episodes

Artwork
iconShare
 
Manage episode 422195223 series 2410362
Content provided by Patrick J. McGinnis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick J. McGinnis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you struggling to manage stress in the high-pressure world of corporate America? In this episode of FOMO Sapiens, Patrick J. McGinnis speaks with Zee Clarke, a Harvard graduate and mindfulness coach, who shares her journey from corporate burnout to becoming an expert in stress management and breath work. Zee discusses practical strategies for integrating mindfulness into daily routines, especially in demanding work environments, and introduces techniques like the 478 breathing exercise for anxiety and straw breathing for stress relief. Tune in to discover actionable insights on maintaining mental health and improving overall wellness in your professional and personal life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

438 episodes

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